A deep dive into the misunderstanding that we call self help with Nicole Barton, who after a lifetime of struggling and trying everything discovered the simple understanding of how the mind really works, and experienced a profound sense of freedom. Some of the points that stood out are:

• Being somewhere other than here
• Constantly striving to be more
• We are not broken
• Why self help makes you feel more of a failure
• Theres nothing to do to overcome things that don't exist
• Seeing beyond the illusion of our humanity
• Self help is only ever a plaster
• Good feelings only ever come from within
• The answers always come in a state of calm
• No effort is needed, just quiet
• Analysing thoughts is adding more thinking
• Why typical journaling keeps you stuck
• We are conditioned to talk about our problems
• The answers are not in the past
• The past doesn't exist anymore
• How Self help innocently keeps us stuck
• Who we really are beyond our ideas
• Whats beyond our conditioning
• We're always in the unknown
• We've created a solution to the problem we've created
• Everything is always going our way
• Principles vs self help ideas
• Concepts vs an explanation of how things work

You can contact Nicole at her website here