It just made sense to call this episode with George The Big Misunderstanding, caught out by the simplicity of what we share I was reminded how simple, yet life changing the 3 principles understanding is, George has a soft, gentle  and humorous way of sharing that make you really reflect on how life works. What I noticed:

• What sends people off the track
• Its not about genetics
• Its not about medication
• The real source of peoples lives is their thinking
• Thought is the variable that determines the experience
• Peoples experience of life is up for grabs
• Thinking is the variable, not the circumstances
• The link between thought and experience
• Being on candid camera
• Understanding the nature of feelings
• People are resilient
• They forget as they get older
• The point of life is to get over yourself
• Understanding helps us be graceful in life
• 1 to 1 what you think = what you experience
• No really, its that simple
• People are being fooled by their thoughts
• How to see the link between thoughts and experience
• Why do we pour everything into our ideas about us
• Do therapists really buy into the diagnosis
• Why psychotherapists have very high suicide rates
• Why that doesn't happen in the 3p understanding