A fun conversation with Dr Thomas Kelley on how a simple understanding of how the mind works, free's people from their thinking about themselves. I often get taken by the simplicity of the conversations on the podcast and this one was no different. While expecting a big complex old explanation, I was taken back by how simply Tom shares. Understanding where experience comes from is the birth of self responsibility and the absence of blame.

• Trauma exists while we think it does
• We make the connection in our own mind
• When we stop connecting the dots
• Understanding is not intellectual
• Whatever people think looks like the truth
• Everyone wants well-being
• Everyone has perfect well-being
• Children rest in well-being easier
• When you forgive someone you let yourself off the hook
• Trauma can become an important part of self image
• People think they are their thoughts
• Mental health bubbles up when your mind clears
• Principles are fundamental truths
• All answers are in simplicity
• Getting people to listen from not knowing
• Nothing happens until insight
• Complexity collapses into simplicity
• We always know when something is not right
• We know when someone is truly present

To get in contact with Dr Kelley, you can email him here