This great conversation with Rudi & Jules goes from relationship triggers, to prison violence, from spiritual bypassing to embodying the essence of who you are it was great to dig into all these subjects with a sincere depth and quality of really seeing experience for what it is without being wedded to a concept or idea.

• Trauma responses can be elusive
• Is it the body or the mind
• Love can be a threat to the body
• The body leads the way
• Breaking out of spiritual conditioning
• Going to the body brings powerful results
• The body can numb itself and dissociate
• Suffering leads to hope for bliss
• Spiritual sharing becoming dogmatic
• Are you open to something you dont know
• Do you react when other people share differently?
• Can we listen to other peoples understanding?
• Openness is a gateway to God/Universal Mind
• The truths of the universe are not in thought
• Including the body is life changing
• Communicating with the body is expansive
• The body is the bridge between form and formless
• The body perceives safety before cognition
• No body no experience
• We begin with the essence
• People are too comfortable in beliefs
• Life beats us into a state of reasonableness
• Parts stay at a young age
• Your body heroically keeps you safe
• Adopt and attitude of curiosity towards parts
• Trauma is an energetic signature
• High alert / HSP is a trauma response
• We will react until something helps us see
• How to find safety and healing
• Misunderstood spirituality can mess you up
• Destroy spiritual concepts and beliefs
• You are the answer to everything
• Skip the middle man it takes you away
• You'll know an experience of peace like never before

To find Rudi & Jules you can look on their website here